Wednesday: Fascial Flexibility (8:45-9:45) | TRX Training (10:00-11:00) | Bootcamp (18:00 – 19:00)
Thursday: Pilates (8:45-9:45) | Aquagym (10:00-11:00) | TRX Training (18:00 – 19:00)
Friday: Step & Tone (8:45-9:45) | Autogenic Training (10:00-11:00) | Family Sport (16:00 – 17:00) | Fascial Flexibility (18:00 – 19:00)
Saturday: TRX Training (8:45-9:45) | Bootcamp (10:00-11:00) | Pilates (18:00 – 19:00)
Sunday: Aquagym (10:00-11:00) | Autogenic Training (18:00 – 19:00)
EXTERNAL GUESTS: CHF 40.- per session including complimentary access to the Spa and pool for 2 hours, kids club for your children and parking.
HOTEL GUESTS AND SPA MEMBERS: Classes must be booked 24 hours in advance at the Spa reception or by calling +41 33 748 98 00.
Enter a state of total relaxation with these classes. They help reduce stress and are beneficial for people with sleeping disorders.
Our aqua courses take place in the swimming pool. As your body fights to maintain its core-temperature, you will burn extra calories. Ideal for losing body fat. Aquagym
These traditional combat practices will help you improve body coordination, posture and breathing.
Improve your body flexibility, breathing and concentration with these holistic classes. Pilates Reformer / Mat | Bootcamp | TRX Training | Fascial Flexibility